• Happy pride month, xisters of the schlog!

melatonin thread

Do exhausting things during the day, and drink low caff things instead of energy drinks and you will sleep like a baby. As it turns out sitting at your PC all day consuming entertainment takes longer to make you tired and pushes your sleep schedule an hour ahead every night. Don't sleep in ever btw, it contributes strongly to the insomnia.
>t. had sleep issues and had to get meds that made me eat too much for it. Once I actually had obligations daily sleep was never a problem, but it becomes one whenever I return to being a neet.
 
Do exhausting things during the day, and drink low caff things instead of energy drinks and you will sleep like a wizard. As it turns out sitting at your PC all day consuming entertainment takes longer to make you tired and pushes your sleep schedule an hour ahead every night. Don't sleep in ever btw, it contributes strongly to the insomnia.
>t. had sleep issues and had to get meds that made me eat too much for it. Once I actually had obligations daily sleep was never a problem, but it becomes one whenever I return to being a neet.
I sleep like a wizard every night because I spend the whole day casting spells! Early to bed, early to rise, makes your spells grand and your ailments abscise.
 
Take 10mg and give yourself 9 hours of sleep at least. Sometimes it works, sometimes it doesn't. Don't take it often though or else your body will stop producing its own melatonin, which will suck balls when you want to go to sleep later.
Nah you’ll still be able to sleep after stopping (if you stop for some reason)
 
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