Keyed /w/ - Workout General Thread

Swede said:
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its good for dumbells ok? i dont even use protein shakes for my intake so its fucking hard getting 120grs of protein. stop making fun of me ill be the one laughing when you go bald and your balls drop off from the roids you take ok??

1716120729920t.jpeg
 
Swede said:
literally no bcuz you never posted nuffin so you can larp as michael phelps and get away with it cuz no one knows how u look like
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i would post but its 23.31 here so ill wait till morning then post my "best" body. i am a DYEL though or something.
 
Swede said:
what are u putting in there if you have to starve yourself for the rest of the day
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I get like 1700-1900 calories every day (the reason i get muscles at snailpace) although every week i break this for like 1 day or something. So i have a stale diet and if i eat something i normaly wouldnt eat (hot chocolate, fast food etc.) i just flat it out to 1000 calories and eat 700 for the rest of the day. Today i skipped breakfast and had lunch (900calories) and then dinner (ate salmon) and in the end i drank hot chocolate and ate 50grs small desert.

i kinda have to eat less tomorrow to balance today. or something
 
nazi_femboys_won1488 said:
I get like 1700-1900 calories every day (the reason i get muscles at snailpace) although every week i break this for like 1 day or something. So i have a stale diet and if i eat something i normaly wouldnt eat (hot chocolate, fast food etc.) i just flat it out to 1000 calories and eat 700 for the rest of the day. Today i skipped breakfast and had lunch (900calories) and then dinner (ate salmon) and in the end i drank hot chocolate and ate 50grs small desert.

i kinda have to eat less tomorrow to balance today. or something
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You will never get any gains if you do this nigga KEK
 
nazi_femboys_won1488 said:
i know nigga i just didnt want to eat in a large surplus.


ill eat more i guess
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what's your weight and height, just use this calculator and eat 200 to 300 ccal more than your maintenance and you'll get all the benefits from the (((bulking))) without getting overly fat
just use this app

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
www.calculator.net www.calculator.net
 
Swede said:
what's your weight and height, just use this calculator and eat 200 to 300 ccal more than your maintenance and you'll get all the benefits from the (((bulking))) without getting overly fat
just use this app

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
www.calculator.net www.calculator.net
Click to expand...
i walk like 5kms every day its fucking over no wonder i wasnt gaining anything GEGGG
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