Keyed /w/ - Workout General Thread

[jimbo]

ok sry

it’s ok :3

 

[Xiuhcoyotl]

^two sluts above me

 

[nucobcaca]

does anybody else just love overhead extensions

Gem exercise.

even doe no fatass could ever do a single pullup

I'm a fatfuck and I can do a single muscleup.

 

[Jimb0]

I'm a fatfuck and I can do a single muscleup.

gz

 

[Fagon]

i could literally shoulder press your disabled lardass, don’t even start with me.

you severely underestimate how fat terry is.

 

[KingCargo]

does anybody else just love overhead extensions

Yeah they're alright, but only when done one handed because two handed is for lazy fat liberal sissies who can't handle it or something.

 

[nucobcaca]

Yeah they're alright, but only when done one handed because two handed is for lazy fat liberal sissies who can't handle it or something.
View attachment 79596

>not doing it two handed with a barbell
ngmi

 

[jimbo]

Yeah they're alright, but only when done one handed because two handed is for lazy fat liberal sissies who can't handle it or something.
View attachment 79596

>not doing it with cables
NGMI

 

[Warrior-Z]

okay whas ur bench guys, mine is 70 kg for 5 reps

Really? You look stronger than that.

 

[Jimb0]

Really? You look stronger than that.

idk probably, I never try to max out bcuz I have no spotters, maybe I could do 80 for 5
are you doing førstegangstjenesten btw?

 

[Warrior-Z]

are you doing førstegangstjenesten btw?

Not yet, but the Forsvår is starting to send out emails and stuff, I'll check it out.
Not sure if they'd let me be a direct soldier since I am flat footed.

 

[nucobcaca]

Not yet, but the Forsvår is starting to send out emails and stuff, I'll check it out.
Not sure if they'd let me be a direct soldier since I am flat footed.

flatfootcacas...

 

[Jimb0]

it's 7 pm but theres like 20 pipo at the gym.... new year new me crowd......... no...........

 

[nazi_femboys_won1488]

NEVER BULK
ALWAYS CUT

 

[Jimb0]

NEVER BULK
ALWAYS CUT

 

[nazi_femboys_won1488]

View attachment 81502

body recomposition won

 

[HWABAG]

NEVER BULK
ALWAYS CUT

 

[nazi_femboys_won1488]

View attachment 81503

whats the point of going to gym if you are going to look like a fat gorilla in all seasons except summer though?
leaking roidchud above me

 

[HWABAG]

look like a fat gorilla

this is the goal though

 

[nazi_femboys_won1488]

this is the goal though

erm no. i want to look lean and be a natty king always. for example i got stuck at 50kgs bench press (dumbells 25x2 4 sets 15 reps) for the last year cuz i am a lazy nigger and i keep messing up my diet. also i hate protein so i only eat chicken breasts.