Keyed /w/ - Workout General Thread

[X Immigrant]

35lbs for DB bench? i'm too lazy to read the last 3 pages

OHP, and I do it for quantity. I do it 24 times divided by three in between workouts.

 

[8doe]

OHP, and I do it for quantity. I do it 24 times divided by three in between workouts.

i do like 40-45 for OHP I haven't done OHP in quite a bit though
my PR a while ago for barbell OHP was 125lbs but i stopped doing PRs entirely

 

[X Immigrant]

New max just dropped, 365 lbs., or maybe I hit only one of those like a year ago, and I struggled a lot, I don't remember. This time I was able to do it with ease and did three reps total.

Thoughts? It was a deadlift btw.

 

[8doe]

Thoughts?

365 for literally anything is impressive
good job my nigga

 

[nucobcaca]

Thoughts? It was a deadlift btw.

mogs me

 

[Jimb0]

I'm running again what are you guyz doingz

 

[Jimb0]

use https://symmetricstrength.com/ and share results

 

[Xiuhcoyotl]

i used to be able to do 90° holds, but now i can't anymore and it makes me sad.

 

[basil]

if you are over 18 and post workout photos of yourself on here i am the only person you should be wary of and i am saying this with full truths

 

[XXX_SKIBIDISIGMA_XXX]

I'm running again what are you guyz doingz

I'm doing nothing.

 

[jimbo]

if you are over 18 and post workout photos of yourself on here i am the only person you should be wary of and i am saying this with full truths

w-why......... >.<

i used to be able to do 90° holds, but now i can't anymore and it makes me sad.

why nigga

 

[Xiuhcoyotl]

why nigga

i mean i can, but i can't last as long as i was used to since becoming lazy.

 

[DonutHole]

arms are literally non essential also it's the angle or something
View attachment 81537View attachment 81538

Why is blud ass naked

 

[Jimb0]

Why is blud ass naked

I was taking a photo or something

 

[DonutHole]

I was taking a photo or something

Nice try diddy

 

[Jimb0]

dead nigger board and dead nigger baby thread

 

[Jimb0]

I posted a 113 messages in this thread
DNB