Keyed /w/ - Workout General Thread

[nucobcaca]

bruh needs to fill his goon folder

Bro tryna get dem juicy steroid thigh pics

 

[Chimperator]

Fat fetish cord woke up.

 

[Warrior-Z]

3 sulfuric braps above.

 

[nucobcaca]

Figured out why my bench was so weak and made it hurt my shoulders.
Turns out I was fucking up the form all along.
Now I will be able to develop a propper bench 1RM (couldn't go hard due to afforementioned shoulder clicking and pain)
Techinquebros I knee.

 

[jimbo]

Figured out why my bench was so weak and made it hurt my shoulders.
Turns out I was fucking up the form all along.
Now I will be able to develop a propper bench 1RM (couldn't go hard due to afforementioned shoulder clicking and pain)
Techinquebros I knee.

do you do touch and go or paused reps?

 

[nucobcaca]

do you do touch and go or paused reps?

paused why

 

[jimbo]

paused why

just wondering but also i like paused better because it helps me keep my form in check, also controlling the negative and exploding on the way up is good too.

 

[Jimb0]

okay whas ur bench guys, mine is 70 kg for 5 reps

 

[DonutHole]

ok whas your pushup max guys mine is like 60 around that

 

[Jimb0]

ok whas your pushup max guys mine is like 60 around that

I have never tried to do a max but 60 is crazy

 

[Xiuhcoyotl]

ok whas your pushup max guys mine is like 60 around that

72

 

[jimbo]

does anybody else just love overhead extensions

 

[Xiuhcoyotl]

does anybody else just love overhead extensions

i like pull-ups

 

[jimbo]

i like pull-ups

i was talking about tricep exercises in particular but i like pull ups too

 

[Xiuhcoyotl]

i was talking about tricep exercises in particular but i like pull ups too

i thought u were talking abt exercises in general

 

[terrycrews]

i was talking about tricep exercises in particular but i like pull ups too

fatass

 

[ArBcswqnxNobgkdgULRxknEtLw]

fatass

Terry why are you here, you're bound to a wheelchair

 

[Jimb0]

fatass

even doe no fatass could ever do a single pullup

 

[jimbo]

fatass

i could literally shoulder press your disabled lardass, don’t even start with me.

 

[terrycrews]

i could literally shoulder press your disabled lardass, don’t even start with me.

ok sry