posting my mealprep on here for other /fit/ users

8doe said:
okay transfolx heres my mealplan i made yall can make your own or follow mine if you wanna gain weight o algo
5000 cals maybe don't quote me on that
sundaymondaytuesdaywednesdaythursdayfridaysaturday
meal 1 (6am)oatmeal & blueberriesscrambled eggs, bread, & other stuff2 breakfast sandwichesoatmeal & blueberriesfrench toast & berriesgarlic bread & eggsoatmeal & blueberries
meal 2 (8am)crepeseggs & hashbrowns3 nature valley granola bars2 blueberry muffinshashbrowns2 breakfast sandwichescookies
meal 3 (10am)scrambled eggscookiescrepes2 breakfast sandwiches3 nature valley granola barseggs & hashbrownsgarlic bread & eggs
meal 4 (12pm)2 grilled cheesescheeseburger & friesunspecified amount of pizza2 grilled cheesessteak onion & cheese substeak tip sandwich2 grilled cheeses
meal 5 (2pm)beef and ricesandwich & white monstersteak tips and ricepastrami sandwichchipsbeef & potatoes2 chicken sandwiches
meal 6 (4pm)sub sandwich & preworkoutbeef burritobeef melt sandwichpotatoes & steaksub sandwichunspecified amount of pizzabeef sub & preworkout
meal 7 (6pm)post-workout meal (eggs & meat)1 cheeseburgerbaked potatoesbeef burritosub sandwich2 grilled cheesesbeef & potatoes
meal 8 (8pm)tea & buttered croissantstea & caketea & cookiestea & buttered croissantstea & cookiestea & caketea & ice cream
Click to expand...
You should up your fibre intake doe or else you'll be more clogged than Nikocado Avocado's arteries before he got on ozempic
 
SINO_II said:
You should up your fibre intake doe or else you'll be more clogged than Nikocado Avocado's arteries before he got on ozempic
Click to expand...
This mealprep is quite dated and also incredibly complicated. Think I'll just stick to fried rice and random protein sources.
 
You must log in or register to reply here.

Similar threads

FakeAngeleno
Does anyone here look like gigachad
Replies
7
Views
360
nagolbud
nagolbud
Back
Top