okay transfolx heres my mealplan i made yall can make your own or follow mine if you wanna gain weight o algo
5000 cals maybe don't quote me on that
| sunday | monday | tuesday | wednesday | thursday | friday | saturday |
| meal 1 (6am) | oatmeal & blueberries | scrambled eggs, bread, & other stuff | 2 breakfast sandwiches | oatmeal & blueberries | french toast & berries | garlic bread & eggs | oatmeal & blueberries |
| meal 2 (8am) | crepes | eggs & hashbrowns | 3 nature valley granola bars | 2 blueberry muffins | hashbrowns | 2 breakfast sandwiches | cookies |
| meal 3 (10am) | scrambled eggs | cookies | crepes | 2 breakfast sandwiches | 3 nature valley granola bars | eggs & hashbrowns | garlic bread & eggs |
| meal 4 (12pm) | 2 grilled cheeses | cheeseburger & fries | unspecified amount of pizza | 2 grilled cheeses | steak onion & cheese sub | steak tip sandwich | 2 grilled cheeses |
| meal 5 (2pm) | beef and rice | sandwich & white monster | steak tips and rice | pastrami sandwich | chips | beef & potatoes | 2 chicken sandwiches |
| meal 6 (4pm) | sub sandwich & preworkout | beef burrito | beef melt sandwich | potatoes & steak | sub sandwich | unspecified amount of pizza | beef sub & preworkout |
| meal 7 (6pm) | post-workout meal (eggs & meat) | 1 cheeseburger | baked potatoes | beef burrito | sub sandwich | 2 grilled cheeses | beef & potatoes |
| meal 8 (8pm) | tea & buttered croissants | tea & cake | tea & cookies | tea & buttered croissants | tea & cookies | tea & cake | tea & ice cream |
