How do I stop doing stuff like this?

sodack

Nothing bad ever happens to me
Joined
Jul 30, 2024
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If I’m reading something on a page and I click on something else even if the information isn’t significant I’ll go back to the page and read it like seven times because I feel like I have to. Same as when I’m watching a video and I hear a phrase, I’ll rewind the video like 5 times just to hear it again for literally no reason. It’s kind of stressing me out and I have to force myself to not re watch or re read something over and over. I don’t know if this is my ocd coming back, I used to have really severe ocd for a few years but I willed myself out of it somewhat.
 
If I’m reading something on a page and I click on something else even if the information isn’t significant I’ll go back to the page and read it like seven times because I feel like I have to. Same as when I’m watching a video and I hear a phrase, I’ll rewind the video like 5 times just to hear it again for literally no reason. It’s kind of stressing me out and I have to force myself to not re watch or re read something over and over. I don’t know if this is my ocd coming back, I used to have really severe ocd for a few years but I willed myself out of it somewhat.
[meds]
 
>If I’m reading something on a page and I click on something else even if the information isn’t significant I’ll go back to the page and read it like seven times because I feel like I have to. Same as when I’m watching a video and I hear a phrase, I’ll rewind the video like 5 times just to hear it again for literally no reason. It’s kind of stressing me out and I have to force myself to not re watch or re read something over and over. I don’t know if this is my ocd coming back, I used to have really severe ocd for a few years but I willed myself out of it somewhat.
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I used to be on meds, but only because I was forced to take them ever since I was 11. A little over a year ago my parents stopped watching me take them so I immediately stopped them and experienced no side effects. No one has noticed and they even say “wow I can really tell how the meds are helping you” even though I haven’t taken them for a very long time.
 
I do this to but im not autistic its normal.
that's not normal nigga.
If I’m reading something on a page and I click on something else even if the information isn’t significant I’ll go back to the page and read it like seven times because I feel like I have to. Same as when I’m watching a video and I hear a phrase, I’ll rewind the video like 5 times just to hear it again for literally no reason. It’s kind of stressing me out and I have to force myself to not re watch or re read something over and over. I don’t know if this is my ocd coming back, I used to have really severe ocd for a few years but I willed myself out of it somewhat.
> but I willed myself out of it somewhat.
why don't you try doing that again assuming it's your ocd.
 
> but I willed myself out of it somewhat.
why don't you try doing that again assuming it's your ocd.
I was only able to will myself out of it out of necessity. It was less that it went away and more that I had to ignore it out of fear of punishment.
 
I used to be on meds, but only because I was forced to take them ever since I was 11. A little over a year ago my parents stopped watching me take them so I immediately stopped them and experienced no side effects. No one has noticed and they even say “wow I can really tell how the meds are helping you” even though I haven’t taken them for a very long time.
i've never been medicated before and it shows
i am very lively and energetic, meds suck the life out of you
 
Errrrm you need to take your meds chuddie, what do you mean you don’t want to be sedated?
>what do you mean you don’t want to be sedated?
real tawk
I would love for a 10/10 sisa to sedate me

...but did those meds for your ocd even help you?
 
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Just stop doing that? If you paid more attention to the things you're reading/watching maybe you wouldn't feel that urge as often.
 
Just stop doing that? If you paid more attention to the things you're reading/watching maybe you wouldn't feel that urge as often.
It’s not like I’m not paying attention, I’m actively reading or watching it. I just feel like I have to do it over and over.
 
It’s not like I’m not paying attention, I’m actively reading or watching it. I just feel like I have to do it over and over.
Write down the things that stand out as they come, then. Keep a notebook nearby, or something.
 
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