Very serious How do I start lifting?

[istanbul]

Asking as someone who is skinny, never went to a gym and hasn't done much physical activity at all up until recently. I assume I have to put myself in shape somewhat before starting or whatever, you tell me.

 

[Gem Control]

lmao twig

 

[Chimperator]

Stick figure, obeseGODS mog.

 

[Xiuhcoyotl]

just lift something repeatedly

 

[Redditor]

Hello fellow twiglet, you simply just don't. It's not possible.

 

[raepson industries .ltc]

nigga is henry stickmin

 

[condolana]

just pick up the bar bro

 

[greg]

I’d say going consistently helps but also eating a lot is like 50% of the battle so eat a lot and lift a lot to see some progress.

 

[8doe]

hi I have some advice as a lifter of 1 & 1/2 years
find a split you like, start off with PPL (push pull legs) then look for alternatives if you don't like PPL
also EAT
EAT A LOT OF FUCKING FOOD
TWICE AS MUCH AS A REGULAR PERSON
now that we got the basics out the way don't start extremely intense, go with the flow of things and then after you start adjusting to the muscle stimulus, start training to failure/train to a level of intensity to where itll hurt BAD
good luck if you have questions or want advice you can PM me

 

[istanbul]

I’d say going consistently helps but also eating a lot is like 50% of the battle so eat a lot and lift a lot to see some progress.

hi I have some advice as a lifter of 1 & 1/2 years
find a split you like, start off with PPL (push pull legs) then look for alternatives if you don't like PPL
also EAT
EAT A LOT OF FUCKING FOOD
TWICE AS MUCH AS A REGULAR PERSON
now that we got the basics out the way don't start extremely intense, go with the flow of things and then after you start adjusting to the muscle stimulus, start training to failure/train to a level of intensity to where itll hurt BAD
good luck if you have questions or want advice you can PM me

ah, do I have to eat a lot to get anything out of lifting? guess it's not for me then

 

[Zondien]

If you're a woman do the woman training or something

 

[jimbo]

ah, do I have to eat a lot to get anything out of lifting? guess it's not for me then

if you have trouble eating actual foods you can get your calories in the form of liquids like protein shakes

 

[Jimb0]

Beginner's Health and Fitness Guide

 

[Fagon]

cut first

 

[Jimb0]

bulk up first

become a skinny fat indian guide

 

[HWABAG]

cut first

i do this when i die in l4d2

 

[Broot]

Start with calisthenics and bodyweight training before you start weight lifting, It is better for beginners and helps you build more strength for them.

 

[istanbul]

Start with calisthenics and bodyweight training before you start weight lifting, It is better for beginners and helps you build more strength for them.

Alright, thanks, broor

 

[lysytsya]

I'm skinny too with those holodomor genes, do what Broot said and also eat more. I found eating as much as I can (good food that's calorie dense like porridge, rice, and fried stuff) gives me a lot of energy and motivation in life.

 

[lysytsya]

become a skinny fat indian guide

When I was doing research online and asked 4chan /fit/ for advice, a guy recommended me GOMAD and following reply is a screenshot of another anon who followed GOMAD advice but ended up being skinny fat with a massive ass