You MUST workout if you're young

The only obstacle i had is that i am too afraid to go beyond the limits or trying new things
 
trvke, you dont even have to go to the gym, you could try calisthenics! Its also effective
 
Ree Vannin said:
medicalxpress.com

Muscle memory discovery ends 'use it or lose it' dogma

The old adage "use it or lose it" tells us: if you stop using your muscles, they'll shrink. Until recently, scientists thought this meant that nuclei—the cell control centers that build and maintain muscle fibers—are also lost to sloth.
medicalxpress.com medicalxpress.com

>modern lab techniques now allow us to see that nuclei gained during training persist even when muscle cells shrink due to disuse or start to break down. These residual 'myonuclei' allow more and faster growth when muscles are retrained—suggesting that we can "bank" muscle growth potential in our teens to prevent frailty in old age.
Click to expand...
I’ve been exercising everyday in my life since I was 11.
 
N-no... m-ma-t-ter.. t-he.. a-a-ge... j-ju-s-st.. d-do i-it... w-wo-rk o-out a-as m-much.. a-as.. y-you can.. wh-h-en y-you c-an..
 
The Ruler of Everything said:
im sorry man, but, yeah.
i have all sorts of stuff about everyone I meet just archived and sorted... into folders.
Faces, posts, information. I don't archive everything, just things I find interesting. I do this because it might become important later and I've been doing this for my entire life, entire conversations from my childhood archived. From all the drama I've been in the past, archiving EVERYTHING is the best thing you can possibly do. I have like a 5 hour video that's poorly recorded of me getting into a fight on Discord archived to this day. I don't think this is a weird thing, it's just protection, and perhaps leverage. If someone tries to pull me up on something I can just pull something out of my long drawer of "aint this you, lil bro? 💀" draw.

And seeing as the file sizes of these things are so small? Why shouldn't I?
I have people archiving my internet activities too you know, it's all fair game. So just be careful. I have every right to save anything I see on here, but that doesn't mean I'm going to share them willy nilly, just keep it all safe, maybe even look back on all the memories I've made years and years later. It's extremely powerful you know, so if there's anyone who isn't doing this, maybe you should.
Click to expand...
you lazy fags should've done the same onto him, now his youtube vids are lost schlog history
 
Ree Vannin said:
medicalxpress.com

Muscle memory discovery ends 'use it or lose it' dogma

The old adage "use it or lose it" tells us: if you stop using your muscles, they'll shrink. Until recently, scientists thought this meant that nuclei—the cell control centers that build and maintain muscle fibers—are also lost to sloth.
medicalxpress.com medicalxpress.com

>modern lab techniques now allow us to see that nuclei gained during training persist even when muscle cells shrink due to disuse or start to break down. These residual 'myonuclei' allow more and faster growth when muscles are retrained—suggesting that we can "bank" muscle growth potential in our teens to prevent frailty in old age.
Click to expand...
Shut up nigger.
 
DonutHole said:
Yeah I'm the literally who living rent free in your mind kek. You're obsessed with me. You're my bitch kek.
Click to expand...
What? I only said that because I noticed your pfp is the same character. You’re really weird.
 
>Y-YOURE HECKING WEIRD!!!!
1721744774430q.png
 
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