You MUST workout if you're young

Ree Vannin

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Aug 30, 2024
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>modern lab techniques now allow us to see that nuclei gained during training persist even when muscle cells shrink due to disuse or start to break down. These residual 'myonuclei' allow more and faster growth when muscles are retrained—suggesting that we can "bank" muscle growth potential in our teens to prevent frailty in old age.
 
You should work out either way.
 
Working out is for trannies
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