Keyed /w/ - Workout General Thread

I don’t work out as often as I used to because I don’t want to wake up at 6 am in the morning. When I do tho I usually just lift a dumbbell and do body weight squats since I don’t have a gym membership. I don’t do any cardio but I want to do so eventually so I can be stronger and faster in general
 
I noticed my face has started getting really red when I work out. I thought that only happened to white people
 
I just did 10 reps on some 7.5 KG dumbells, i really hope it did the method correctly.
Luckily i feel a slight pain in my biceps, that means i gained somthing (no pain no gain), i also went out for a small walk today after applying facewash and cream.
 
I remember first time i lifted dumbells, my arms were so sore i couldn't even move them straight, i need that again.
 
smartandstupidautist said:
I just did 10 reps on some 7.5 KG dumbells, i really hope it did the method correctly.
Luckily i feel a slight pain in my biceps, that means i gained somthing (no pain no gain), i also went out for a small walk today after applying facewash and cream.
Click to expand...
I have no idea how heavy that is because I’m too lazy to convert that to pounds but working out is good so good on you
 
cardio is for sissies and weight lifting is for homosexuals
 
>cardio is for sissies and weight lifting is for homosexuals
71399 - SoyBooru.png
 
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