Keyed /w/ - Workout General Thread

[(In)CelibatePsycho]

I don’t work out as often as I used to because I don’t want to wake up at 6 am in the morning. When I do tho I usually just lift a dumbbell and do body weight squats since I don’t have a gym membership. I don’t do any cardio but I want to do so eventually so I can be stronger and faster in general

 

[(In)CelibatePsycho]

I noticed my face has started getting really red when I work out. I thought that only happened to white people

 

[XXX_SKIBIDISIGMA_XXX]

I just did 10 reps on some 7.5 KG dumbells, i really hope it did the method correctly.
Luckily i feel a slight pain in my biceps, that means i gained somthing (no pain no gain), i also went out for a small walk today after applying facewash and cream.

 

[XXX_SKIBIDISIGMA_XXX]

I remember first time i lifted dumbells, my arms were so sore i couldn't even move them straight, i need that again.

 

[(In)CelibatePsycho]

I just did 10 reps on some 7.5 KG dumbells, i really hope it did the method correctly.
Luckily i feel a slight pain in my biceps, that means i gained somthing (no pain no gain), i also went out for a small walk today after applying facewash and cream.

I have no idea how heavy that is because I’m too lazy to convert that to pounds but working out is good so good on you

 

[BLACKHAWK]

went out f

you don't gain anything. it has to be done every day for as much pressure so that you cant move youra rms afterwards.

 

[Xiuhcoyotl]

Cardio is important

 

[princessparkles]

I’m surprised that nobody did a thread on doing workouts on /self/ yet
Use this thread to discuss about:weight loss,bulking,cutting,etc…!

we did have one

 

[BLACKHAWK]

we did have one

retarded ass kine.

 

[Fagon]

cardio is for sissies and weight lifting is for homosexuals

 

[BLACKHAWK]

why.

cardio is for sissies and weight lifting is for homosexuals

 

[Fagon]

why.

What does a man need cardio for? Running from people is for sissies.

 

[BLACKHAWK]

What does a man need cardio for? Running from people is for sissies.
to increase anabolic pain.

 

[Fagon]

to increase anabolic pain.

what's that supposed to do?

 

[BLACKHAWK]

make your blood move.

 

[Xiuhcoyotl]

>cardio is for sissies and weight lifting is for homosexuals

 

[Xiuhcoyotl]

What does a man need cardio for? Running from people is for sissies.

Endurance for combat

 

[(In)CelibatePsycho]

What does a man need cardio for? Running from people is for sissies.

To run at people running from you

 

[Fagon]

Endurance for combat

If you don't kill the other guy in one hit you're ngmi

>cardio is for sissies and weight lifting is for homosexuals
View attachment 7832

weightlifters look like this btw.

 

[BLACKHAWK]

punch Tom Stoltman If you don't kill the other guy in one hit you're ngmi