What is your workout routine like?

[8doe]

What exercise to get BBC?

you'll need negroplasty for a BBC

 

[Donald]

ITT we goon to sprunki

 

[Jakomir]

I have strong and healthy muscles from delivering your food all day saar

 

[dino]

its very easy wake up, eat, browse the schlog, eat and sleep.

 

[Lism]

Day 1 chest tricep shoulder
Day 2 bicep back legs
Day 3 rest

Once in a while I'll throw my calves or abs a bone. I do a lot of squats which kind of work your core especially if you do them barefoot

 

[Swarthy]

Day 1: 4 Hour Tummy Smacks
Day 2: Rest

 

[Warrior-Z]

Personally, I go by PPL (Push Pull Legs) Push is for chest, shoulders, and triceps. Pull is for back, biceps and forearms. And Legs is self-explanatory. I usually divide my split by 3 days rather than 6 in a row, so I can take a rest day every 3 days. I've seen good results from this routine as you can most likely imagine. I also sometimes do some light cardio after the end of my workouts, but usually for only 10 minutes at a time. What splits/routines do you guys follow and would you say it has helped?

I kind of have a powerbuilding routine, since I mix hypertrophy and strength training.
As for cardio, it's boxing, and occasionally, BJJ.

 

[Warrior-Z]

Personally, I go by PPL (Push Pull Legs) Push is for chest, shoulders, and triceps. Pull is for back, biceps and forearms. And Legs is self-explanatory. I usually divide my split by 3 days rather than 6 in a row, so I can take a rest day every 3 days. I've seen good results from this routine as you can most likely imagine. I also sometimes do some light cardio after the end of my workouts, but usually for only 10 minutes at a time. What splits/routines do you guys follow and would you say it has helped?

Day 1: Chest
Day 2: Chest
Day 3: Chest
Day 4: Chest
Day: 5: Chest
Day 6: Legs
Day 7: Rest

 

[raepson industries .ltc]

wake up eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat sleep

 

[qaqorsomething]

When I wake I do 420 sieg heils. When I'm taking a shower I say the 14 words 88 times. When I'm eating breakfast I read mein kampf for the 6 gorillionth time, when Im working out I listen to the turner diaries, when I go to work I only speak German, when I'm eating dinner I'm plotting ways to bring forth the fourth Reich, before I go to sleep I denounce the Talmud, and the next day I start all over again.

 

[jimbo]

wow buddha this thread took off you should come back

 

[terrycrews]

Day 1: Chest
Day 2: Chest
Day 3: Chest
Day 4: Chest
Day: 5: Chest
Day 6: Legs
Day 7: Rest

damn you must have some fat tits

 

[jimbo]

damn you must have some fat tits

says the self admitted fatass

 

[terrycrews]

says the self admitted fatass

i have small tits albeit

 

[jimbo]

i have small tits albeit

you literally told me you were fat

 

[KingCargo]

i have small tits albeit

Yeah, I'm not buying it. Proof or it's fake and gay.

 

[Jakomir]

i have small tits albeit

Post 'em or GTFO

 

[Terrorbyte]

i guess you'd call it PPL

 

[ukrainian_chad]

Must… goon... to Soytan…

 

[slopjak]

12 reps of kylie jenner lip challenge to get my lips plump