need help with grocery list

Breakfast, lunch and dinner for a week.
 

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If you want to be a super poor nigger but have good nutrients then do this:
>tuna is cheap and can be eaten without anything And can be made into many things
>rice since it’s pretty cheap by the bag and fills
>porkchops as a cheap meat (cut off fat if you want too)
>crackers if you feel bold enough
 

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Malzy_Moo said:
If you want to be a super poor nigger but have good nutrients then do this:
>tuna is cheap and can be eaten without anything And can be made into many things
>rice since it’s pretty cheap by the bag and fills
>porkchops as a cheap meat (cut off fat if you want too)
>crackers if you feel bold enough
Click to expand...
>Tuna
Kek American slop fish
>Rice
Sugary chink slop
>PorkSlops
>Crackers
Corn syrup doE
 
You're more healthy not living in Z.O.G America you will lose your intelligence and Mind in this forsaken hell hole
 
Chairman said:
Nuts fit those criteria well. I personally like pistachios, walnuts, and peanuts. Make sure to get them salted. Or not. My sister used to eat ice cubes, so you might want to consider that. And sometimes, a humble sip of water is the snack you truly needed.
Click to expand...
>Water in America
That shit has fluoride, lead,etrogen, pharmaceutical waste chlorine, chloride, microplastics and PFAS.
 
14NateHiggers88 said:
Nuts are super good for snacks. Where I am at you can get almonds for like 4$/lb. When I don't have a good idea on what I should eat I just go for the nuts.

You could get a toast press and make quick toasts. Butter the bread, add some cheese, some tomato slices and maybe some ham and you have a super good quick meal. These were my breakfasts for a year straight at one point.

View attachment 5882
Click to expand...
>Almonds 4.00$/1lb
You're getting robbed are you American ?
 
ILoveVesna said:
you can buy chicken, cut it up, and airfry it for quick chicken strips (poorfags btfo)
for a quick meal just some rice and fried fish is all you need.
soy sauce and other seasonings for flavor, but less healthy.
Click to expand...
Poor fags even though air fryers are like 50.00 - 100.00 Buckaroos
 
ILoveVesna said:
you can buy chicken, cut it up, and airfry it for quick chicken strips (poorfags btfo)
for a quick meal just some rice and fried fish is all you need.
soy sauce and other seasonings for flavor, but less healthy.
Click to expand...
>healthy
Nothing is "healthy" in America everything is poisoned or contaminated by our jew government and the (((fda)))
 
soybwc123 said:
You can buy rice for like 3 cents a bag in bulk and they're a great accompaniment with some kind of meat so you can get carbs. if you're a third worlder watch out for grain weevils or something doe
Click to expand...
>grain weevil
Flavor enhancer for you doe
 
Chicken is really cheap and there are a lot of starches that are also cheap and store well (potatoes are my fav but rice and bread works). U can skip oil too if you cook with chicken that has skin, just raise the temp of the pan with the chicken and the fat will render out & cook it, or you could just roast, u can also fry starch in said rendered fat. Even if you're not poorfagging the fat is really nice
 
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