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Drinking Salt Water For Benefits - Real or Bullshit?

Today someone told me mixing a bit of salt with water is a natural energizer, but websites like ChatGPT say that it's actually harmful. Fwiw I felt slightly better after trying this for a few minutes only to feel tired again. What do you guys think?
You’d probably want to also have potassium and magnesium
I don’t know anyone who just drinks sodium
 
I mean, depends on the diet, if you consume alot of goyslop i would say it's harmfull while if you are eating less salty foods it might be good for the electrolites.
 
Today someone told me mixing a bit of salt with water is a natural energizer, but websites like ChatGPT say that it's actually harmful. Fwiw I felt slightly better after trying this for a few minutes only to feel tired again. What do you guys think?
if its just normal table salt then it's like drinking sea water it's just water that dehydrates you or hydrates you less
 
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