i might join the gym next week

>i eat my own semen is that healthy?
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Yes. Semen is one of the most protein-dense substances on the planet. Natural absorption in the body through semen retention is better, but I do like to add some to my protein shakes
If you take it seriously you should know that most aminoacids in the semen get destroyed because of your gut's acidity and don't get absorbed at all... You would be much better off absorbing it directly through thin walls of your rectal cavity.
 
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