What is your workout routine like?

[Buddha]

Personally, I go by PPL (Push Pull Legs) Push is for chest, shoulders, and triceps. Pull is for back, biceps and forearms. And Legs is self-explanatory. I usually divide my split by 3 days rather than 6 in a row, so I can take a rest day every 3 days. I've seen good results from this routine as you can most likely imagine. I also sometimes do some light cardio after the end of my workouts, but usually for only 10 minutes at a time. What splits/routines do you guys follow and would you say it has helped?

 

[Hoot]

i do PPL

 

[jabberjaw]

I usually do cardio first, as it warms my muscles up. But other than that, I don't really have a chosen rountine. Although, I generally do the same workouts in the same order, just due to the layout of the gym. When I was at a different gym I did it differently, as the layout was different.

 

[nagolbud]

Every time my PC bluescreens I lift a bag of sag above my head 10 times, do 10 push ups, and 10 situps. (happens about 2 an hour)
Carry two buckets of salt water back to the house, about 200 meters every morning.
Ride my bike into town every morning, about 6km total, to get supplies back to the house. Including drinking water, food, and dog food.
Weed whack about 4 acres once a week, rake leaves about 2 hours a day, and then haul around wheel barrows full of compost dirt for my veggies / fruits.

Gym workouts are for pussy boys. Do something with your muscles...
​

#chudarisee4lyfe​

 

[Jimb0]

Every time my PC bluescreens I lift a bag of sag above my head 10 times, do 10 push ups, and 10 situps. (happens about 2 an hour)
Carry two buckets of salt water back to the house, about 200 meters every morning.
Ride my bike into town every morning, about 6km total, to get supplies back to the house. Including drinking water, food, and dog food.
Weed whack about 4 acres once a week, rake leaves about 2 hours a day, and then haul around wheel barrows full of compost dirt for my veggies / fruits.

Gym workouts are for pussy boys. Do something with your muscles...
​

#chudarisee4lyfe​

>does less exercise than my 90 yo wheelchair ridden grandpa
>Workouts are for pussies

 

[sodack]

Goon for 12 hours
Go to McDonalds
Climb over the counter and bash the cashiers head into the wall
Go home
Goon for 10 hours
Sleep for 2 hours
Repeat

 

[8doe]

FLICKER GOON FOR 26 HOURS.
BOIL WATER. EAT RAMEN BRICK. DRINK BOILING WATER.
INVEST IN TUAH COIN.
SHOVE A RAILROAD SPIKE UP MY ASS.
FLICKER GOON TO SPRUNKI FOR 14 HOURS.
SHART ON THE OBSESSED VEGETABLE AISLE AT MY LOCAL GROCERY STORE.
WATCH YOUNG SHELDON IN ANCIENT AKKADIAN BACKWARDS.

 

[jimbo]

Goon for 12 hours
Go to McDonalds
Climb over the counter and bash the cashiers head into the wall
Go home
Goon for 10 hours
Sleep for 2 hours
Repeat

FLICKER GOON FOR 26 HOURS.
BOIL WATER. EAT RAMEN BRICK. DRINK BOILING WATER.
INVEST IN TUAH COIN.
SHOVE A RAILROAD SPIKE UP MY ASS.
FLICKER GOON TO SPRUNKI FOR 14 HOURS.
SHART ON THE OBSESSED VEGETABLE AISLE AT MY LOCAL GROCERY STORE.
WATCH YOUNG SHELDON IN ANCIENT AKKADIAN BACKWARDS.

corny

 

[Jimb0]

WATCH YOUNG SHELDON IN ANCIENT AKKADIAN BACKWARDS.

 

[sodack]

corny

>being corny

 

[basil]

>does less exercise than my 90 yo wheelchair ridden grandpa
>Workouts are for pussies
View attachment 95866

he lives in the mountains of rural mexico he walks a shit ton every day i dont think he needs to do actual exercise

 

[8doe]

>corny

 

[Jimb0]

he lives in the mountains of rural mexico he walks a shit ton every day i dont think he needs to do actual exercise

>walking is exercise
do nusoibabajohns really

 

[basil]

>walking is exercise
do nusoibabajohns really

i said actual exercise

 

[evandoe]

Plain push ups

 

[Slvt4BIBISI]

DNE.

 

[greg]

PPL

 

[jimbo]

i miss you buddha

 

[Gem Control]

I begin my morning workout by doing 20 sets of TV watching.
After that I order 8 big macs from mcdonalds with a side of large fries and a diet coke so I stay healthy.
Then I goon to courtney cox for 5 hours before getting my flu shot.
Finally, I have an extra spicy takis ramen chicken sandwiches mukbang and have sex with orlin before I shit the bed again.

 

[greg]

What exercise to get BBC?