Keyed /w/ - Workout General Thread

[ArBcswqnxNobgkdgULRxknEtLw]

the faggot with the shark plushie is not me terry jerks off to pics of me flexing and now he’s coping saying they’re photoshopped

The cope is real. Just start the HRT already lil bro

 

[Xiuhcoyotl]

nigga you are speaking to a literal titan i could take both you and terryfaggot on

you would gas out before throwing a fist at me

 

[jimbo]

Switching sides cause you type like a bitch bench don't mean shit.

bench means a lot i’d like to see you bench two plates on each side nigger

 

[jimbo]

The cope is real. Just start the HRT already lil bro

sorry projecting tranny but i’m not tempted to transition like you are

you would gas out before throwing a fist at me

i really wouldn’t lol i have great stamina

 

[nucobcaca]

bench means a lot i’d like to see you bench two plates on each side nigger

I can punch the bag hard and loud as shit but I can only bench 75kg 1RM.
I can OHP 60kg 1RM doe.

 

[ArBcswqnxNobgkdgULRxknEtLw]

Work out? I don't know what that means. All I do is eat McDonalds and that's good enough for me.

 

[jimbo]

I can punch the bag hard and loud as shit but I can only bench 75kg 1RM.
I can OHP 60kg 1RM doe.

i gotta start doing more ohp i usually just stick to shoulder pressing with dumbbells those are good stats though

 

[nucobcaca]

Work out? I don't know what that means. All I do is eat McDonalds and that's good enough for me.

>or something

 

[nucobcaca]

i gotta start doing more ohp i usually just stick to shoulder pressing with dumbbells those are good stats though

even tho i bench less than 2pl8 at 95kg bodyweight (fat asf doe)

 

[Xiuhcoyotl]

i really wouldn’t lol i have great stamina

i don't think u can do high intensity explosive movements for a long amount of time..

 

[DonutHole]

Cardio is king bruh do uhh 20 burpees with different pushup variations then run to the other side of the room then do 20 burpees repeat

 

[nucobcaca]

Cardio is king bruh do uhh 20 burpees with different pushup variations then run to the other side of the room then do 20 burpees repeat

Are you a cardiobunny foid SISA doe?

 

[Chimperator]

Are protein shakes worth it?
I've been bulking with burger kang and mcdonalds for two years and now I'm just obese.

 

[Jimb0]

for two years and now I'm just obese.

no, you're just playing the long game

Are protein shakes worth it?

not really if you have a good diet already

 

[Chimperator]

no, you're just playing the long game

not really if you have a good diet already

More like the wide game.

 

[nucobcaca]

Are protein shakes worth it?
I've been bulking with burger kang and mcdonalds for two years and now I'm just obese.

Shakes are just a way to get protein. Useful if you struggle to eat enough cause drinking is easy, but they are not mandatory if you eat enough meat eggs and fish.

 

[Jimb0]

>more like the wide game

 

[Warrior-Z]

punching power comes from a combination of muscles that includes the triceps and shoulder areas.

there's a thing called weighted calisthenics.

Dont forget kinetic energy and weight.

 

[Warrior-Z]

Are protein shakes worth it?
I've been bulking with burger kang and mcdonalds for two years and now I'm just obese.

Show us the bulk progress.

 

[Sneedson]

Show us the bulk progress.

bruh needs to fill his goon folder