Buddha
Guest
Don’t diss curls dude, preacher curls and incline curls hit the spot. Hammer curls are good for forearms too, especially if you put fat grips on the dumhbells.bro how tf would I know, the only pipo doing curls are 14 year old soyblabbas or bodybuilders, I can say how much I bench doe I did 70 kg for 3 on friday at school