weight

i eat like multiple ice creams a day sometimes and sometimes chips and toast and dinner and it just burns straight through me and i stay the same weight
 
i know i just gotta eat more but it's difficult it's not like i'm not trying to eat
 
how the fuck do i gain weight
by counting calories and going above maintenance, that's really all there is to it. Just do that every day and as long as you don't have parasites stealing your nutrients you'll gain weight.
 
by counting calories and going above maintenance, that's really all there is to it. Just do that every day and as long as you don't have parasites stealing your nutrients you'll gain weight.
yeah true. im making a plan rn apparently i need to eat 1700 calories a day because i wanna reach 65kg. i also need to drink 2 litres of water just cause i think itll help in general
one bag of sweet chili and sour cream chips is 800 calories so if i can somehow eat 2 of those daily
 
yeah true. im making a plan rn apparently i need to eat 1700 calories a day because i wanna reach 65kg. i also need to drink 2 litres of water just cause i think itll help in general
one bag of sweet chili and sour cream chips is 800 calories so if i can somehow eat 2 of those daily
1700? I know you're 5'4 but eat a little nigga
 
Not being able to gain weight is a low T issue. Work out and eat a calorie surplus.
 
yeah true. im making a plan rn apparently i need to eat 1700 calories a day because i wanna reach 65kg. i also need to drink 2 litres of water just cause i think itll help in general
one bag of sweet chili and sour cream chips is 800 calories so if i can somehow eat 2 of those daily
also obviously im not gonna just eat chips but i figure that on top of normal meals pf the day should be pretty good
 
You might have to check the doctor for any parasites lying inside you, you may get cured of troonism too
If you can't gain weight after that, might be an hormonal issue
 
You might have to check the doctor for any parasites lying inside you, you may get cured of troonism too
If you can't gain weight after that, might be an hormonal issue
i think i just have a fast metabolism lol i wish i was low T
i was at 55kgs for a bit and lost 10kgs due to stress and ive just been stuck around here since. i guess i just gotta count calories
 
You better stuff that effeminate ass of you with pastries, the speed at which one gains weight by eating sugary shit is almost scary
 
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