Eating niggers is NOT helpful for a balanced dietEat more nigger
Eating niggers bad even doe niggers are high in protein.Eating niggers is NOT helpful for a balanced diet
by counting calories and going above maintenance, that's really all there is to it. Just do that every day and as long as you don't have parasites stealing your nutrients you'll gain weight.how the fuck do i gain weight
yeah true. im making a plan rn apparently i need to eat 1700 calories a day because i wanna reach 65kg. i also need to drink 2 litres of water just cause i think itll help in generalby counting calories and going above maintenance, that's really all there is to it. Just do that every day and as long as you don't have parasites stealing your nutrients you'll gain weight.
1700? I know you're 5'4 but eat a little niggayeah true. im making a plan rn apparently i need to eat 1700 calories a day because i wanna reach 65kg. i also need to drink 2 litres of water just cause i think itll help in general
one bag of sweet chili and sour cream chips is 800 calories so if i can somehow eat 2 of those daily
also obviously im not gonna just eat chips but i figure that on top of normal meals pf the day should be pretty goodyeah true. im making a plan rn apparently i need to eat 1700 calories a day because i wanna reach 65kg. i also need to drink 2 litres of water just cause i think itll help in general
one bag of sweet chili and sour cream chips is 800 calories so if i can somehow eat 2 of those daily
It’s a troon what do you expect?Not being able to gain weight is a low T issue. Work out and eat a calorie surplus.
i think i just have a fast metabolism lol i wish i was low TYou might have to check the doctor for any parasites lying inside you,you may get cured of troonism too
If you can't gain weight after that, might be an hormonal issue
thats a good thing to be lean and sexy Astolfo.i think i just have a fast metabolism lol i wish i was low T
i was at 55kgs for a bit and lost 10kgs due to stress and ive just been stuck around here since. i guess i just gotta count calories
Are you trying to bulk or just be fat?how the fuck do i gain weight
be fat but not actually fat just not skinny as fuckAre you trying to bulk or just be fat?