Serious Psychological sigh

[Antonius3rd]

I found out what this was a while ago but a psychological sigh is when you inhale through your nose Once, halfway filling your lungs then the second inhale filling them entirely, And lastly slowly exhale. It also significantly reduces cortisol more than meditation.

Here’s a video of it if you care about the soyience

 

[Jimb0]

Seems like a self convince yourself sloppy, just like anything Huberman and people adjacent recommend

 

[Iberius]

Seems like a self convince yourself sloppy, just like anything Huberman and people adjacent recommend

>Falling for placebo