Autism i'm gonna increase my testosterone over this month

[ArBcswqnxNobgkdgULRxknEtLw]

I'm gonna start by changing my diet I'm gonna eat a lot more meats and a lot more protein and healthy fats (Omega-3) in general. I'm gonna reduce the coffee and I'm gonna eat more sour fruits with Vitamin C
any more tips ???

 

[ArBcswqnxNobgkdgULRxknEtLw]

go up
@doedoedoedoedoedoedoedoe
help me Nigguh

 

[8doe]

hi yeah i dont know much about natural test increasing stuff but i will say one thing and that is to please lay off the cigarettes if you want to increase test
you also gotta lift and whatnot, that'll help a lot with a lot of issues
you're on the right track

 

[jimbo]

Get good sleep in quality and quantity. Drink less booze, preferably none. Exert yourself in good measure and also recover well. Don’t take shitty pills — they don’t do anything. Eat whole food and stay hydrated.

 

[ArBcswqnxNobgkdgULRxknEtLw]

lay off the cigarettes

Two steps ahead of you, 10 days off cigs

 

[8doe]

hi yeah i dont know much about natural test increasing stuff but i will say one thing and that is to please lay off the cigarettes if you want to increase test
you also gotta lift and whatnot, that'll help a lot with a lot of issues
you're on the right track

OH YEAH be in the sun more often
1-2 hours if you're white, 2-3 hours if you're of darker complexion

 

[8doe]

OH YEAH be in the sun more often
1-2 hours if you're white, 2-3 hours if you're of darker complexion

2 hours is the sweet spot for both groups

 

[ArBcswqnxNobgkdgULRxknEtLw]

2 hours is the sweet spot for both groups

I may have to start going to the beach for this

 

[ArBcswqnxNobgkdgULRxknEtLw]

Completely unrelated but I think I'm gonna infiltrate BlueSky and pretend to be a tranny and then fake out everyone just like KingCel

 

[Xiuhcoyotl]

tobacco gives a temporary boost in test.

eat eggs too, they help w test.

 

[ArBcswqnxNobgkdgULRxknEtLw]

tobacco gives a temporary boost in test.

eat eggs too, they help w test.

Allergic to eggs; severe as well; last time I ate one had to go to the hospital. I'll find some other alternatives however.

 

[Goot]

Onions.

 

[slopjak]

Allergic to eggs; severe as well; last time I ate one had to go to the hospital. I'll find some other alternatives however.

try soy milk

 

[sodack]

I’m calling the water plant in your area and telling them to increase the estrogen levels in your water supply so you make no progress

 

[Slvt4BIBISI]

What does caffeine do?

 

[ArBcswqnxNobgkdgULRxknEtLw]

What does caffeine do?

I don't even know, couldn't reach a conclusive point however I'm just gonna quit it because it's bad for your heart anyway

 

[slopjak]

What does caffeine do?

is coffee good for you?

 

[doddermodd]

any more tips ???

Start smoking a pack a day

 

[Jimb0]

don't wear trousers and sleep naked, increased ventilation and lower temperature will increase natural test production

 

[nucobcaca]

Take SARMs